Our Coaching Services

Are you feeling stuck in the muck and ready for a transformation?

If you are standing at a crossroads, craving clarity, direction, or a renewed sense of purpose, you are in the right place. The coaching paths below are designed to help you move forward with intention and confidence. Then, leap into your possibilities with any of the options below.

Each coaching path will assist you to:

  • Discover what’s keeping you stuck and begin to live your best life now.

  • Embrace the muck and shift your mindset toward growth and possibility.

  • Face your fears and reconnect with your goals and dreams.

  • Wade through challenges to create greater meaning and fulfillment.

  • Weed out limiting beliefs and strengthen your leadership capacity.

    At Three Ponds Coaching and Consulting, transformation is not about perfection; it’s about progress, awareness, and courage. When you learn to embrace the muck, you get unstuck and step fully into who you are meant to be.

See our packages below. During your consultation call, we can discuss which package is best for you and address any questions you may have.

BOOK A CONSULTATION

Pond Package #1: Executive & Leadership Coaching

Lead with clarity. Strengthen your impact.

This three-month coaching journey helps you pause, reflect, and realign, enabling you to lead and live with greater confidence, purpose, and presence. Whether you are navigating a new role, building a stronger team, or preparing for your next chapter, this package gives you the structure and support to move forward with intention.

Your Three-Month Coaching Experience Includes:

  • Up to three one-hour video or phone coaching sessions per month (nine total)

  • A personalized Motivators (Mojo) Assessment to uncover what drives and sustains your energy, purpose, and performance

  • Access to customized tools and worksheets tailored to your goals and leadership needs

  • Complimentary text and email access for quick check-ins or questions between sessions

You’ll gain:

  • Clarity about your leadership purpose and direction

  • Confidence in decision-making and communication

  • Tools to navigate conflict, strengthen relationships, and foster collaboration

  • Space to reflect, experiment, and grow sustainably

At Three Ponds Coaching and Consulting, this package is designed to help you embrace the muck to get unstuck and step into your full leadership potential with clarity, compassion, and confidence.

Pond Package #2: Life Shift Coaching

Dive deeper. Redefine what’s possible.

This six-month coaching journey invites you to step back, reflect, and create meaningful shifts in how you live and lead. Whether you are navigating transition, redefining success, or exploring the next chapter of your story, this experience helps you reconnect with your identity, values, and purpose so you can move forward with intention and clarity.

Your Six-Month Coaching Experience Includes:

  • Up to three one-hour video or phone coaching sessions per month (eighteen total)

  • Assessments and personalized feedback to help you uncover your strengths, motivators, and leadership preferences

  • Legacy and identity exploration tools designed to help you reflect on who you are, what matters most, and the impact you want to leave behind

  • Custom worksheets and reflection practices to deepen insight and support sustainable growth

  • Complimentary text and email access for quick questions or support between sessions

You’ll gain:

  • Clarity about where you are and what’s shifting in your life or leadership

  • A deeper understanding of your identity, values, and evolving legacy

  • Confidence to make choices that align with what truly matters

  • A renewed sense of purpose and peace as you shape your next chapter

At Three Ponds Coaching and Consulting, this journey helps you embrace the muck to get unstuck, honoring who you have been, who you are becoming, and the legacy you are creating as you live your best life now.

Pond Package #3: Legacy & Life Transition Coaching

Live well now. Leave well later.

This nine-month coaching journey provides a space, structure, and support to help you plan intentionally for both your life and legacy. Whether you are navigating a major transition, preparing for the future, or reflecting on the story you have lived so far, this work is about finding clarity, peace, and meaning in the process.

At Three Ponds Coaching and Consulting, we believe that embracing the full cycle of living, growth, transition, and closure lays the foundation for a life well-lived. This package blends practical planning with reflective coaching to help you honor your past, live your best life now, and prepare with intention for what’s next.

Your Nine-Month Coaching Experience Includes:

  • Up to three one-hour video or phone coaching sessions per month (twenty-seven total)

  • A personalized legacy and values exploration process, including guided exercises and reflection prompts

  • End-of-Life Planning tools and binder templates to organize wishes, priorities, and essential details

  • Motivators (Mojo) or additional assessments to uncover what drives your choices and defines your purpose

  • Customized tools and worksheets to help you integrate identity, values, and legacy into everyday living

  • Complimentary text and email access for questions, reflection prompts, or support between sessions

You’ll Gain:

  • Clarity about your values, wishes, and what matters most

  • A meaningful plan that reflects your life story and desired legacy

  • Tools for navigating transitions, loss, or uncertainty with peace and confidence

  • Strengthened relationships through courageous conversations and clear communication

  • A renewed sense of purpose—and the confidence to live your best life now while preparing well for later

This Package Is Ideal For:

  • Individuals preparing for or navigating a major life transition

  • Leaders reflecting on their legacy and impact

  • Families seeking guided support in end-of-life planning and values conversations

  • Anyone ready to bring intention, peace, and presence to their next chapter

At Its Core

This experience is about embracing the muck to get unstuck, turning reflection into relief, and uncertainty into clarity. Together, we’ll make space for honest conversation, practical planning, and deep alignment between how you live and what you leave behind.

Ready to begin this meaningful work?
Let’s create a path that honors your story, your values, and your vision for what comes next.

This quote by Mac Anderson reminds me that every day is a gift and an opportunity to impact the world positively. It encourages me to be mindful of how I spend my time and to make the most of every moment. Each day is a chance to learn, grow, and contribute to the world around us. This quote inspires me to strive for excellence in everything I do and to leave a positive legacy behind. It reminds me that every day is precious and that we should maximize our time and how we embrace our muck.

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good.

~ Mac Anderson

Build Powerful Habits with PQ®️ Training and coaching with Kimberley Young 

“The Positive Intelligence program is a six-week online course that aims to help people develop their mental fitness and resilience. The program is based on the book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine, a Stanford lecturer and executive coach. The program teaches participants how to identify and overcome their negative mental habits, or “Saboteurs”, and how to strengthen their positive mental muscles, or “Sage”.”   

Further details can be found at: positiveintelligence.com/program/.

The package includes:

  • A weekly video session that introduces the concepts and practices of Positive Intelligence.

  • A daily app-guided practice that helps participants apply the learnings to their real-life challenges and opportunities.

  • Three 90-minute coaching sessions with Kimberley Young

  • Debriefing of saboteur assessment

The six-week program requires a commitment of 15 minutes daily and sixty minutes every Saturday. You will have access to the app for one year and can receive new content for $50.00 a month after the initial six-week program. 

Mentor Coaching

10 Hours to Deepen Your Coaching Confidence and Competence

Are you preparing to apply for or renew your ICF credential? Do you want more clarity, confidence, and flow in your coaching practice? Perhaps you feel a bit “stuck” in your current style and want to move into the next level.

If that sounds like you, a personal mentor coaching package can help you reconnect with your strengths and refine the skills that bring out your best coaching.

This 10-hour package includes:

  • Eight hours of virtual mentor coaching, focused on the ICF Core Competencies you most want to strengthen, such as embodying a coaching mindset, maintaining agreements, or cultivating trust and safety.

  • Two hours of recorded session feedback, where we review two of your coaching recordings (up to 50 minutes each) and provide detailed, supportive feedback to help you see what’s working and where to grow.

  • Ongoing support between sessions, including email and brief check-ins (up to 15 minutes each) when you need clarity or encouragement.

This process isn’t about judgment; it’s about growth. Mentor coaching helps you reconnect to the heart of coaching, refine your practice, and strengthen your confidence as a professional coach.

Testimonial

“I have been a firm believer in asking for help, mentally or otherwise, all my life. I have had several counselors and coaches during my lifetime. Kim Young is one of the best coaches I have worked with. While coaching may look easy, it is not. In fact, as an attorney who provides advice to clients on a daily basis, I wonder if I could be a good coach. Coaching requires a bottomless cup of patience, empathy, and deep insight; and NOT giving advice. Kim has the ability to help you hold the mirror and assess your circumstances. Then she guides you to guide yourself. I was burnt out from work and family life when Kim became my coach. She helped me rebuild my well so that it was strong and resilient. She helped me fill my well with infinite, positive possibilities and helped me manifest a better life for myself and everyone in my life. I am eternally grateful to have been coached by Kim.”